BESTSELLER : number 1 in multiple Kindle categories, including:
Self-Help; Happiness; Personal Transformation
Mindfulness for Brain Health: Neuroscience-Informed Mindfulness in Plain English, Empowering You with Self-Care and Mindfulness Meditation Practices for Clarity, Peace and Joy
Bonus: free accompanying audio guides on mindfulness meditation practices.
Do you struggle with overthinking and want to begin a mindful journey to help you find clarity, peace, joy?
When you think you're too busy to declutter the mind, improve habits, or meditate regularly, you need a self-help book that examines empowering and easy ways to incorporate mindfulness into your everyday life.
The brain's neuroplasticity, or its ability to adapt and change as we learn from new experiences, allows us to reframe how we practice mindfulness. The miracle of mindfulness lets us develop our brain's potential and better understand ourselves.
FREE audio guides on mindfulness meditation practices.
〰️
FREE audio guides on mindfulness meditation practices. 〰️
Audiobook is out now!
While books on mindfulness can assist you in cultivating a mindful practice, it's difficult to know which meditation books for beginners to experts in practicing mindfulness are right for your needs.
Look no further than this book to find clear ideas for cognitive management and mental health improvement through a year's worth of self-care and mindful practices.
Start discovering your path to a richer understanding of yourself with the help of neuroscience-informed applications within this book.
Inside Mindfulness For Brain Health, you'll discover:
Peaceful practices to enhance your brain's performance and health.
Powerful methods to build your memory and train your brain for enhanced cognition.
Inspirational ideas for creating boundaries within your life.
Grounding breathing exercises and meditation practices for stress relief.
Mindful techniques for improved sleep and digestion.
Practical ways to mitigate chronic pain through consciousness.
Effective management plans for improving athletic performance.
Parenting strategies to redesign a functional and relaxing space for your family.
Easy-to-implement ideas for any age or stage of your mindful voyage.
Plus, you'll receive mindful end-of-chapter ideas to motivate and encourage you along the way and access to free audio guides on mindfulness meditation practices.
BOOK TRANSLATIONS ( COMING SOON )
Spanish
Italian
French
German
PRAISE FOR MINDFULNESS FOR BRAIN HEALTH
“This book is chock full of practical advice and real-world experience. This book takes the reader on a journey beyond the day-to-day practice mindfulness to the science of neurocognitive research.
If you are interested in finding easy to use and immediately available practices for improved mindfulness based on scientific research then you should check out this brief, relatable, and readable book.”
~ Andrew G. Lee MD, Professor of Neuro-Ophthalmology & Ophthalmology
“Mindfulness is inseparable from the full experience of the body. In Dr. Sui Wong’s expertise is the rarest combination of neuroscientist, neurologist and compassionate clinician. The book helps you diversify the embodied meaning of Mindfulness within your life and how to extract significant benefits from it no matter your age, health or lifestyle.”
~ Jill Miller author of Body By Breath & The Roll Model
“At last - the definitive guide to Mindfulness based on how our brains really work, written in everyday language by a world leading expert in brain science. If you want to be truly happy – read this book!”
~ David Taylor, Author of The Naked Leader best-selling books, Global Business Ambassador The Kings Trust, Visiting Professor The Open University
“Dr Sui Wong is a brilliant physician dedicated to delivering high-quality research and clinical care to people affected by neurological and neuro-ophthalmological conditions. She has managed to fuse her passions of neuroscience and mindfulness, together into her book, ‘Mindfulness for Brain Health’ that will empower readers to learn and develop new skillsets that will enhance their lives in the short and long term.”
~ Prof Ahmed Toosy, Professor of Neurology
5 STAR TESTIMONIALS FROM AMAZON READERS
“This is a lovely little book. It is written in a clear and concise way which makes it easy for everyone to follow, even if new to mindfulness. It is broken down into very helpful headings and I love the sketches. It's not too big to be daunting and with the way it is written, it will be easy to go back over to find sections to re read when the need arises. It's extremely cheap for such a great little book and is one that should be on everyone's bookshelf. I would buy why it is cheap as I am sure the price will go up eventually. I plan to buy a few more as gifts because I think it will be well received and really helpful particularly for younger people as an introduction to mindfulness as a coping mechanism when going through life's challenges.”
“As someone fascinated by both mindfulness and neuroscience, "Mindfulness for Brain Health" is a true gem. Dr. Wong weaves together the scientific foundations of mindfulness with practical meditation techniques, creating a bridge between the abstract and the experiential. It's not often you find a book that delves into the complexities of the brain while remaining accessible and engaging.
What sets this book apart is its emphasis on the tangible benefits of mindfulness for brain health. By explaining the science behind the practice.
If you're looking for a book that seamlessly blends science and mindfulness, "Mindfulness for Brain Health" is an excellent choice. It's informative, inspiring, and most importantly, a joy to read.”